7 Ways to Simplify Life and Focus on What Matters
About 6 years ago, I donated 15-20% of my belongings to charity. It was a…
10 Rules for Turning Tough Times Into New Beginnings
In the mental health field, research has shifted from post-traumatic stress to post-traumatic growth. What…
Why Goals Increase Your Sense of Purpose
Having a specific purpose gives us something concrete to strive for, which when achieved, provides…
How to Manage Perfectionism | Everyday Power
Healthy ways to recognize and manage your perfectionism. To understand how to manage perfectionism, you…
Strengthen your core confidence by doing this
Nobody is born courageous—we become courageous by doing courageous things. The key is not to be…
How to Create a Balanced Mind
Discover some healthy tips on how to have a balanced mind that will help you…
5 Ways to ask for help
Being a Psychologist, I know how many people waited to come to therapy, as they…
7 things to remember when everything goes wrong
You woke up late and then burned the eggs that you were going to have…
How do you tell your family you’re going to chase your dreams? (2020)
With a text? In person? In an e-mail? By phone? Should you tell certain family…
6 Action Steps To Make Your Affirmations a Reality
As a psychologist in Los Angeles for over 20 years, working with clients on a…
5 Habits That Are Destroying Your Confidence
Self-confidence is a fickle thing. While it seems like some have it in tremendous amounts,…
How to Wake Up Pumped and Ready to Achieve Your Goals
It can be hard to get motivated, especially first thing in the morning. You’re tired…